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How much food can I eat in Singapore?

Weight Management

The Singaporean Food Calories & Weight Management Tool

Introducing the Singaporean Food Calories & Weight Management Tool, an invaluable resource on your journey towards a healthier you. This user-friendly calculator provides essential insights to help you make informed decisions about your diet and fitness. Simply input your gender, weight, height, and age, along with your activity level, to determine your daily calorie needs. Keep track of your daily food intake and discover if you're on target to achieve your ideal weight.  

(Disclaimer: This calculator, as part of Eden's Healthcare resource, only serves as a guide and should not be used as a replacement for clinical judgment by the relevant professionals or as a substitute for personalised medical advice. By using these tools on our website, you agree to validate any generated results or reports first with a medical professional.)

All the Calories I need...






All the food I'm craving today...

Food Calories Type Portions
Food Calories Quantity Total Calories
  • What is my ideal weight?
    Submit Height & Weight
  • How much weight should I gain or lose?
    Submit Height & Weight
  • How many calories to maintain my weight?
    Complete Calories Form
  • What is my ideal calories target?
    Complete Calories Form
  • How many calories are my meals worth?
    Add food
  • How much weight will I gain or lose each month?
    Add food
  • How long will it take to reach my ideal weight?
    Add food
(Disclaimer: This calculator, as part of Remedy x Digital Health's resource, only serves as a guide and should not be used as a replacement for clinical judgment by the relevant professionals or as a substitute for personalised medical advice. By using these tools on our website, you agree to validate any generated results or reports first with a medical professional.)

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