The blood pressure guide
5 min read | no pressure
Managing High Blood Pressure: Your Comprehensive Guide to Overcoming the Silent Killer
Digital Health Clinic
20 May 2024
Introduction
High blood pressure, or hypertension, is a common yet serious condition that affects millions of people worldwide. Often referred to as the "silent killer," hypertension typically presents no symptoms but can have detrimental effects on your heart and overall health if left untreated. In this comprehensive guide, we'll explore how to manage high blood pressure effectively, including the availability of over-the-counter medications in Singapore, the importance of regular check-ups, and practical strategies for monitoring and controlling your blood pressure levels.
Understanding High Blood Pressure & its treatment
High blood pressure occurs when the force of blood against your artery walls is consistently too high. This puts strain on your heart and blood vessels, increasing your risk of heart disease, stroke, and other health complications. Lifestyle factors such as diet, physical activity, stress, and genetics can contribute to the development of hypertension.
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Over-the-Counter Blood Pressure Medications in Singapore:
In Singapore, you cannot purchase blood pressure medications over the counter without a prescription. However, there are alternative options available to access your necessary medications conveniently and affordably. Through telemedicine services, you can book free online consultations with family doctors who can review your blood pressure and arrange for the dispensing of your medication at transparent prices. This approach offers convenience and accessibility while ensuring that you receive appropriate medical guidance and supervision.
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The Importance of Managing High Blood Pressure
Managing high blood pressure is crucial for protecting your heart and overall health. Without proper treatment, hypertension can lead to serious complications such as heart attacks, strokes, kidney disease, and vision loss. By taking proactive steps to monitor and control your blood pressure, you can significantly reduce your risk of these adverse outcomes and improve your quality of life.
Practical Strategies for Managing High Blood Pressure
We make it easy for you
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Regular Check-ups
Schedule regular appointments with family doctors for assessments and adjustments to your treatment plan. These check-ups allow healthcare professionals to monitor your blood pressure, assess your risk factors, and make necessary modifications to your medication regimen.
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Use of Health Apps
Utilize health apps such as the Eden Mobile App to track symptoms, medication timings, and other relevant health data. These apps provide a convenient way to monitor your progress, communicate with healthcare providers, and stay informed about your condition.
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Journalling
Keep a daily diary of symptoms, food intake, physical activity, and medication usage. This journaling practice can help you identify patterns, triggers, and areas for improvement in your lifestyle habits.
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Home Blood Pressure Monitoring
Invest in a home blood pressure device to measure your blood pressure regularly. Monitoring your blood pressure at home allows for more frequent assessments and can help you detect any fluctuations or trends over time. It's essential to measure your blood pressure while you are rested and calm for the most accurate results.
Saving with Generic Medications
Telemedicine services offer a convenient and accessible platform for individuals to consult with healthcare providers, receive medical advice, and obtain prescription refills for their chronic health conditions. Through telemedicine platforms, patients can connect with licensed healthcare professionals from the comfort of their own homes, eliminating the need for in-person doctor visits and pharmacy trips.
Many telemedicine providers offer prescription delivery services, allowing patients to receive their chronic medication refills directly to their doorstep. This convenient option streamlines the medication procurement process, saving time and effort for patients managing busy schedules or mobility limitations.
| Types | Blood Pressure Drugs | Popular Brands | Price Range (per tablet) |
|---|---|---|---|
| Calcium Channel Blockers |
Amlodipine 5mg, 10mg |
Amlotens, Actapin | $0.39 - $1.80 |
| Nifedipine 30mg |
Adalat LA, Nifecard XL | $0.90 - $1.16 | |
| ACE Inhibitors & Angiotensin II Receptor Blockers (ARBs) |
Losartan 50mg, 100mg |
Cozaar, Hexal, A-Losartan | $0.70 - $1.46 |
| Telmisartan 40mg, 80mg |
Micardis, Sandoz | $0.80 - $1.55 | |
| Enalapril 5mg, 10mg |
Korandil, Invoril, Ecaril | $0.33 - $0.55 | |
| Lisinopril 5mg, 10mg |
Zestril | $0.72 - $1.20 | |
| Beta-Blockers |
Bisoprolol 2.5mg, 5mg |
Concor | $0.60 - $1.10 |
| Atenolol 50mg, 100mg |
Normaten, APO | $0.46 - $0.62 | |
| Diuretics |
Hydrochlorothiazide 25mg |
APO | $0.35 |
Remedy
High blood pressure is a significant health concern that requires proactive management and monitoring. While over-the-counter blood pressure medications are not available in Singapore, telemedicine services offer a convenient and accessible alternative for obtaining your necessary prescriptions and medical guidance. By prioritizing regular check-ups, utilizing health apps, maintaining a healthy lifestyle, and monitoring your blood pressure at home, you can take control of your hypertension and reduce your risk of complications. Remember, managing high blood pressure is a lifelong journey, but with the right support and resources, it can be manageable and empowering.
